Strength & Conditioning

Weight Room

The York Catholic weight room is a 2,800 square foot facility that features over 10,000 lbs. of free weights, 2,000 lbs. of dumbbells, (3) power lifting platforms, and top of the line Hammer Strength, Body Masters, and York Barbell equipment.

Its cardiovascular equipment features (2) TechnoGym recumbent stationary bikes, (1) Techno-Gym upright stationary bike, (2) Life Fitness ellipticals, and (2) treadmills. The weight room is also equipped with numerous speed, agility, and plyometric equipment (including TRX suspension trainers, medicine balls, jump boxes, resistance bands, agility ladders, hurdles, etc.).

The YC strength and conditioning program is designed to allow student-athletes the ability to train in a safe and effective manner to gain the power and explosiveness they need for their desired sport.


Middle School Contract


In September and October, the weight room is reserved as part of practice time for many fall sports teams.  The weight room is open to all students during the following times:
Mondays           3:00-4:00 PM
Tuesdays          3:00-4:00 PM
Wednesdays     3:00-4:00 PM
Thursdays         3:00-4:00 PM
Fridays              3:00-4:00 PM

1,000 lb. Club
Click here for members


Training Tips

Benefits of Weight Lifting

Power Training Exercises